Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for passion, everyday. We hope that what we like is exactly what you like ...

"To freak out—perchance to dream. Ay, there’s the relief!" — Anon For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

Can you begin to live your best life ever by applying a series of simple mental techniques in your day-to-day life? Personally, I’ve been on an evolving journey when it comes to mindset strategies for ...

Can you just think about having clear, smooth skin and will your acne and wrinkles to disappear? Experts say there might be ...

CEDAR RAPIDS - For decades, John Saikaly has taught Prairie High School students how to create bowls, cylinders and Greek vases on potter's wheels in his clay-stained classroom. Recently, he said, ...