Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

While many powerlifters, bodybuilders, and Olympians use both, there’s still the ever-raging debate of whether free weights or machines are best. I recently covered a study that showed that both free ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle after 50,’ Walker says. ‘You need more tension, and a smarter way of ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...