Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping wellness fads.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

Seasonal affective disorder, commonly known as SAD or the “winter blues,” is a seasonal depression that usually occurs after daylight savings time ends. While the exact cause is not fully known, it ...

LANSING, Mich. (WLNS) – The holiday season is all about traditions. But, while you’re running around visiting family and friends, feasting on delicious meals, and getting a much-needed break from work ...

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the ...

Between the family gatherings, festive feasts, and holiday stress, it’s easy to let wellness goals fall by the wayside. But health expert and TV host Stephanie Mansour says staying fit this season ...

Fiber is crucial to gut, heart and blood health. While less than 10% of adults are getting the fiber they need, studies show that increasing your fiber intake can help promote digestive health, heart ...

The phrase “financial wellness” is thrown around a lot in the financial industry, but the term is commonly misunderstood. Some people only associate financial wellness with how much one has in their ...

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