Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

What to remember to stay active. — -- intro: You know these people: they bound out of bed in the morning ready to tackle their sunrise bike rides. They leave the office during lunch to sneak in a ...

Anxiety is a growing issue in modern society, with millions of people turning to medication for relief. While pills are often prescribed as a quick fix, exercise has proven to be a powerful, natural ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

What you need to know. The day after finally returning to the gym you may “feel like you’re dying.” Achy, burning muscles can be a sign that you are getting stronger. But taken to an extreme, that ...

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...