Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.

4 tips to build muscle at the gym from one of the world's most decorated Olympians

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Building muscle doesn’t always look obvious – these 10 subtle signs prove your training is working

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Here’s How Many Days a Week You Need To Work Out Based On Your Goal (Weight Loss vs Building Muscle)

Not taking enough rest days can mess with results, FYI.
Millennial Skin on MSN

Why building muscle helps you lose more weight (even when you’re not working out)

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

5 Daily Exercises That Restore Muscle Faster Than Gym Machines After 45

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.
Health

Pilates vs. Strength Training: Which Is Better For Muscle Growth and Longevity?

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Research shows these are the 3 best exercises for building muscle

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.
New Atlas

Exercise rewinds muscle aging by restoring repair and growth power

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Trying To Build Muscle? Here's Exactly How Much Protein You Need. (Hint: It's More Than You Think)

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Building strength without weights

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...
Yahoo

Muscle Building Meal Plan Secrets That Actually Work (Most People Get This Wrong)

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...