Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

The first New Moon of the year 2026 is finally here and this day is known as Mauni Amavasya that holds a great religious, ...

From the mistakes we make at work or school to our blunders in romantic relationships, we are constantly reminded of how we could be better. By focusing on the important qualities that make us who we ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

If you want to train your brain to think more positively or improve your self-care routine, then affirmation decks are for you. These cards are inscribed with empowering statements to help boost ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...