D3 hoops are going strong and for the women who are lighting up the court, the action is fierce this week! Here are three ...

It's important not to take too much as doing so over a long period of time can cause too much calcium to build up in the body ...

Without adequate levels of D3, bones become soft, fragile, or even thin, resulting in a condition such as osteopenia or osteoporosis (Image: Pexels) With a fast-paced, mostly indoor lifestyle, more ...

Vitamin D, crucial for bone strength, immunity, and mood, comes in various forms, with D3 being more effective. Produced naturally by sunlight, D3 is better absorbed and raises vitamin D levels more ...

Vitamin D, in D2 (plants) and D3 (sunlight, foods), supports overall health, including bone health, immune function, calcium absorption, and muscle strength. D2 fortifies foods, while D3 is found in ...