New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...