A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Plenty of memes and social media posts show photos of tattoos stretched to a state of comic distortion. If you’re thinking of getting a tattoo or already have one, you might be worried about that ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

Although stretch marks are commonly associated with puberty, weight gain, and pregnancy, many athletes — especially bodybuilders — notice stretch marks on their biceps, shoulders, and thighs.

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Although stretch marks are usually permanent, they may fade over time. Certain treatments may help improve the appearance of stretch marks on the back. However, scientific research into their efficacy ...

If you feel a pain that runs between your hips and knees that worsens after activities like running, cycling or jogging, your IT band may be to blame. The IT band is connective tissue that runs from ...