If we pinpoint the milestones in bodybuilding that changed it forever, then Dorian Yates’ ’92 to ’93 transformation will be a ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

When Chicago documentary-maker Kenneth Yoder first began his fitness transformation on the cusp of his 40th birthday, he weighed 175 pounds with 24 percent body fat. "I was rocking a pretty solid 'S' ...

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Bodybuilding encompasses muscular builds and strict regimens that are different for all those that compete, and it also can lead to long and short term effects on bodybuilders' mental and physical ...

It’s the stuff movies are made of. Dad devotes six months of his life to changing his lifestyle and goes on to win the first bodybuilding competition he enters. Fitness instructor Reo Ross did just ...