Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.