Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...