Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

No single person knows everything about the sport of running. There’s always a different training strategy, a new recovery trick, or a fueling technique that may make you a better runner. In our ...

Runners praise mileage and training volume as a key factor toward making progress and chasing the next PR. But it turns out, making the most out of low mileage can help you reach your fitness goals, ...