Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

It's probably not what you think.

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...