If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

A string of snowy or blustery days can make trail running extra daunting. While hard-packed snow can smooth out tripping ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and the environment. You might start walking, then add short running sections.

Finding the best trail running gear can help make going from road running to the trail a more pleasant experience. To be prepared, you’ll need a few items that you might not need on your regular, ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase your risk of an injury when you're running on the trail. The post Science ...

Hours into a trail run, the temperature suddenly drops 10 degrees and the windchill makes it feel another 5 degrees colder. You have a jacket on, but its mesh panels let those gusts go right through ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

No doubt you've heard by now that regular old road running is a bore, a chore, a monotonous grind that turns your kneecaps into ticking time bombs. Well, the rumours are true. Welcome to your new ...

The best trail running shoes make you forget about them altogether. IMO, trail running is about experiencing nature in a flow state—shedding your worldly worries and responsibilities as you bound over ...

The report ranked cities based on running trails, events, parks, safety, air quality, rainfall, and how active their running communities are. Running’s popularity is rising, with increased searches ...

There's a reason San Francisco was ranked the best running city in the country by Runner's World. It’s home to thousands of runners, a number of running groups like the Golden Gate Running Club, ...