Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...