Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.