Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Dr.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...

Children are growing up in an increasingly digital world that affects sleep, learning and mental health, making screen-time ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Dominant nutrition wellness narratives wrongly focus on individual behaviour and personal responsibility, which obscures the ...

Thrive Joplin is seeking participants for next month’s focus groups as the next step in its initiative to improve community ...

The International Traffic in Arms Regulations (ITAR) set the rules for how defense-related items, services, and technical ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

The traditional rhetoric of the World Economic Forum centered on global integration, climate change and international ...

School Assembly News Headlines for January 20, 2026 featuring top National, International, Educational and Sports news ...