I’ve never taken one of those tests that reveal your biological age, but I’m pretty sure the results wouldn’t be flattering. Chronic stress, short nights, and an endlessly accelerated pace of living ...

Some fitness modalities are better than others at helping you live stronger for longer.

ZHUHAI, GUANGDONG, CHINA, January 13, 2026 /EINPresswire.com/ -- What drives global fitness industry leaders to ...

Betty Remedios, 63, has a pep in her step as she gets out of the horizontal cylinder in which she’s been getting ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Dementia isn’t an inevitable part of ageing and there are several things you can do to lower your risk.

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Paul Cutler and his wife Suzanne were travelling back from the Wirral to Dartford when Paul noticed Suzanne was 'lifeless' in ...

"A new ethos is emerging: one that blends discipline with indulgence and performance with pleasure, rejecting wellness as ...

A 68-year-old woman with pneumonia checks into the hospital short of breath, the skin around her lips tinged blue. That’s a ...

In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.