I was 46 years old with sleep apnoea and deemed 'obese'. I decided to run every day for a full year

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...
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Today's NYT Strands Hints, Answers and Help for Jan. 21 #689

Here's today's Strands answers and hints. These clues will help you solve The New York Times' popular puzzle game, Strands, every day.