High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

ROCHESTER, N.Y. — The city of Rochester announced that its Guaranteed Basic Income (GBI) program, which provided families with $500 a month for a year, was successful. The Wilson Sheehan Lab for ...

ST. LOUIS – A new report on St. Louis’ Guaranteed Basic Income Pilot Program identified strengths and opportunities for improvement after 18 months of providing $500 payments to hundreds of families ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

(MIRROR INDY) — Janet Lewis loves her job. Every day, she goes to work at Thomas Gregg Neighborhood School, where she’s an assistant teacher helping kids with disabilities learn life skills. But no ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International Federation of Sports Medicine (FIMS), reveals that a progressive, ...

The second-largest county in the United States has established a permanent guaranteed basic income program after the success of a previous pilot version. The Cook County Board of Commissioners ...