Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Former NHL defenceman and Stanley Cup winner Adam McQuaid has supported pickleball’s rapid rise by becoming a founding ...

This short captures the unexpected moment when a soccer ball explodes on impact. A mix of surprise, energy, and fun that turns a simple kick into something spectacular. Donald Trump threatens EU with ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

Which budget ball chairs are best? Ball chairs have become a trendy and comfortable alternative to standard desk seating. These chairs are said to help increase calorie burn and core strength by ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...