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Oct 12, 2025 · Swedish massage helps decrease pain, anxiety, and heart rate while boosting your immune function. You may get a prenatal massage to ease stress and pain, but experts advise …

Jul 11, 2025 · Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on...

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