A nectarine is a crisp, smooth-skinned type of peach. Here are 7 science-backed health benefits of nectarines.

A nectarine is a smooth-skinned peach that is grown throughout the warmer temperate regions of both hemispheres. Nectarines are commonly eaten fresh or cooked in conserves, jams, and pies.

Apr 10, 2025 · Nectarines are a type of stone fruit, as they have a large seed or “stone” in the center. They’re closely related to peaches, but nectarines have smooth skin, while peaches are fuzzy. …

Aug 24, 2025 · Full of nutrients and antioxidants, plus versatile and delicious, nectarine nutrition comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies. …

Sep 5, 2025 · Regularly eating nectarines can aid in digestion, assist weight loss, and reduce cardiovascular health risks. Nectarines' antioxidants, vitamins, and minerals can help reduce cancer …

Sep 16, 2024 · The nectarine is a close cousin of the peach in flavor and nutritional value. One medium-sized nectarine has 15g carbs, 2.4g fiber, and 62 calories.

Oct 9, 2024 · Nectarines are a delicious fruit similar to plums and peaches. They look similar to peaches but lack the fuzziness on the skin. Nectarines are rich in vitamins, antioxidants, and dietary fiber, …

Aug 19, 2025 · When summer rolls around, one fruit that often steals the spotlight is the nectarine. With its smooth skin, sweet flavor, and refreshing juiciness, nectarines are not just delicious—they’re also …

In this guide, you will find everything you need to plant, prune, harvest, and cook with nectarines, along with clear answers to the classic question of nectarine vs peach, a deep dive into nectarine nutrition …

May 16, 2024 · Essentially, there are no nectarine trees, only peach trees with a genetic mutation. Nectarines can be traced back to ancient China, where they and peaches were very symbolic and …