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Training with springs is about learning how to control force. Spring resistance increases with range and always pulls you back, demanding control in both directions. That’s why eccentric control isn’t optional - it’s the core of real strength. #pilates #reformerpilates #pilatesstrength #creativepilatesinstructor #heidipilates | Heidi Pilates

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Training with springs is about learning how to control force. Spring resistance increases with range and always pulls you back, demanding control in both directions. That’s why

Heidi Pilates. CaWa · Unity (CaWa Funk Remix). Training with springs is about learning how to control force. Spring resistance increases with range and always pulls you back, demanding control in both directions. That’s why eccentric control isn’t optional - it’s the core of real strength. #pilates #reformerpilates #pilatesstrength # ...

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