Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
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Clamshells Can Improve Your Squats and Lunges | Men’s Healt…
Mar 14, 2023
Men's HealthJeff Tomko
We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
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We had someone reach out about how to perform a clam or clamshe…
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Standing Clamshell Exercise – Football Warm-Up for Hip Activation | Ballmaster
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Kevin Wilk, DPT, FAPTA on Instagram: "Standing Clamshell Exercise with Resistance Band & Perturbations on Weight Bearing Leg! 👉 Tough exercise - but extremely rewarding… 👉 I love this exercise !!! 👉 This exercise focus is on balance & stabilization in addition to lateral hip musculature & hip rotators…. 🙌 Tough exercise but @dan_hardman is crushing this drill…. 👉 Give this one a try - I think you’re going to like it! #hip #core #glutmed #perturbation #balance #novacaresportsmedicine #select
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