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Jasmine West on Instagram: "I always get asked, “how are you so strong?” The answer is always the same — “I eat a lot and stick to a routine for months.” I used to be the kind of person who showed up to the gym every week with a new workout routine because I was convinced that I needed to mix things up. I also stuck to a lower caloric intake because I didn’t want to look “bulky”. That mindset got me nowhere. When you change your routine that much, it’s hard to track progress. When you’re not eat

Protein Content Food Chart, Calorie Counting Help (PDF) - Etsy

Low Calorie Food List Printable, Calorie-friendly Food Chart PDF, Low Calorie Food Reference for Meal Planning, Low Calorie Grocery List - Etsy

Printable Healthy Meal plan 1500 calories