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5.7K views · 64 reactions | Leg Day! Focusing on the transfer of weight, between the stride leg and the push off. | Code Red Fastpitch | Facebook
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When you slow things down and really focus on the breakdowns, your body starts to move with more purpose—and that’s when the magic happens on the mound. Today we’re dialing in ground force, launching, and resistance—all in one powerful drill. Tag a pitcher who needs this drill and drop a fire emoji if you’re working to level up this season! #CodeRedFastpitch #pitchlikeagirl #softballplayer #softballpitcher #fastpitchsoftball #softballdrills #softballpitching #softballcoach #softballtraining | Co
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