Bilateral Exercises and Their Benefits Exercise Examples | OPEX Fitness
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Bilateral Exercises and Their Benefits Exercise Examples | OPEX Fitness
A bilateral exercise is an exercise where both extremities are performing the same movement pattern. An example of a bilateral exercise is a squat.
Aug 9, 2021
Contralateral Exercises
One arm dumbbell split squat: contralateral
0:19
One arm dumbbell split squat: contralateral
YouTubeashleybordenfitness
5.6K viewsDec 26, 2019
Reverse lunge with one arm dumbbell strict press: contralateral
0:18
Reverse lunge with one arm dumbbell strict press: contralateral
YouTubeashleybordenfitness
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How to: Contralateral Single Leg RDL
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How to: Contralateral Single Leg RDL
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Top videos
4.6K views · 102 reactions | Clients with Homolateral Movement...
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4.6K views · 102 reactions | Clients with Homolateral Movement...
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The title “Head Rotation (Contralateral)” refers to the movement of turning the head away from the side where the involved muscles are contracting. This occurs because certain muscles generate contralateral rotation, meaning that if the muscles on the right side of the neck contract, the head rotates to the left, and vice versa. Head Rotation describes the movement of turning the head along the transverse (horizontal) plane, while Contralateral specifies that the movement is produced by muscles
0:52
The title “Head Rotation (Contralateral)” refers to the movement of turning the head away from the side where the involved muscles are contracting. This occurs because certain muscles generate contralateral rotation, meaning that if the muscles on the right side of the neck contract, the head rotates to the left, and vice versa. Head Rotation describes the movement of turning the head along the transverse (horizontal) plane, while Contralateral specifies that the movement is produced by muscles
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Contralateral Training
Split Stance Contralateral RDL
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Split Stance Contralateral RDL
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Contralateral Adaptations, Strength Training Through Injury and Surgery
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Contralateral Adaptations, Strength Training Through Injury and Surgery
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Contralateral DB Bulgarian Split Squat
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Contralateral DB Bulgarian Split Squat
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The title “Head Rotation (Contralateral)” refers to the movement of turning the head away from the side where the involved muscles are contracting. This occurs because certain muscles generate contralateral rotation, meaning that if the muscles on the right side of the neck contract, the head rotates to the left, and vice versa. Head Rotation describes the movement of turning the head along the transverse (horizontal) plane, while Contralateral specifies that the movement is produced by muscles
0:52
The title “Head Rotation (Contralateral)” refers to the move…
6.9K views11 months ago
FacebookBradley Blair Osteopath
Cross-lateral movement isn’t just a milestone. It’s a neurological...
0:47
Cross-lateral movement isn’t just a milestone. It’s a neurological...
39 views2 weeks ago
FacebookFeeling Well Place
Contralateral Dumbbell Single Leg Deadlift
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Contralateral Dumbbell Single Leg Deadlift
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YouTubeEmpowering Health
Jason Brown on Instagram: "Make cardio fun with this strategy 👇 . . . . Contralateral work in conditioning is an easy strategy to sneak in while keeping the HR elevated I stole this idea from @drmiketnelson @triphasic_training and after testing a few difference pieces, I’m pleasantly surprised with how well the sessions went & how I feel after. A few things to note: ✅Loads need to stay light ✅You should not feel a pump or burn with these ✅Perform movements with opposite arm opposite leg
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Jason Brown on Instagram: "Make cardio fun with this strategy &#x1f…
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Instagramjasonbrowncoaching
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