Why normal lab ranges might not mean optimal health (and what you can do about it)! Here’s something fascinating about lab reference ranges: They’re based on population averages, not optimal health markers. This means you can be “within range” but far from your best. Consider these examples: • Vitamin D at 32 ng/mL is technically normal, but research suggests 60 for optimal immune function • Ferritin at 15 is in range, yet many feel best above 50 • TSH at 4.5 passes standard screening, though ma
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There’s a big difference between being “normal” and actually feeling good. Most lab ranges are designed to flag disease once it’s already there. So yes, you might be “normal” on paper… but that doesn’t mean your hormones are balanced or your metabolism is running the way it should. Normal = surviving. Optimal = thriving. If you’ve been told your labs are fine but you know something’s off, you can do one of two things: 1) Continue to feel like crap 2) Realize that you deserve to feel good and fin
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🚩 3 red flags on your lab results that SCREAM #perimenopause 🚩 If you’ve ever been a victim of ‘normal’ labs, & your provider has told you “everything looks fine” while knowing deep down that something isn’t quite right… this one’s for you. 🫵🏻 The biggest breakdown in communication for most patients happens because of one simple reason… Perimenopause doesn’t have diagnostic lab ranges. 🤔 So many providers rely on reference ranges that were never designed to catch hormonal decline, which is
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“Normal” doesn’t always mean optimal. When it comes to Vitamin D, we look beyond normal lab ranges and aim for levels in the 70–80 range to support overall health. 💪🏼✨ Whether through oral supplementation or injections, there are several effective ways to get your levels where they should be. | Rapha Wellness
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789 reactions · 28 shares | Tons of symptoms but “normal” labs?  Lab ranges are often based on as few as 120 people — not nearly enough to reflect everyone’s health. Don’t settle for “in range.” Ask what your numbers mean for you. 溺 #KnowYourNumbers #FunctionalMedicine #HealthEquity #Doctor | Anthony Kaveh MD | Facebook
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