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Single Leg Balance Test: Close Your Eyes & Stand - What's Your Age Score? #shorts #balancetest
Balance test eyes closed | Single leg balance test | Proprioception test | Balance by age standards The single leg balance test with eyes closed measures your balance, proprioception, and fall risk. Can you hold for 30 seconds? ⏱️ AGE-BASED STANDARDS: 20-29 YEARS: - Normal: 30+ seconds - Below average: 20- seconds 30-39 YEARS: - Normal: 20 ...
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