12K views · 636 reactions | The last superset from a nasty GVT leg workout. Full video here - https://www.youtube.com/watch?v=zkYVKYYUJZk | Mike Thurston | Facebook
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12K views · 636 reactions | The last superset from a nasty GVT leg wo…
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FacebookMike Thurston
German Volume Training Routine Spreadsheet (GVT) (2026) - Lift Vault
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German Volume Training Routine Spreadsheet (GVT) (2026) - Lift Vault
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liftvault.com
German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effective. This method pushes your limits on volume, endurance, and mental toughness. If you’re serious about hypertrophy, this is your wake-up call. 💪 Use moderate weight (~60% 1RM) and minimal rest. Don’t chase ego — chase adaptation. Wenning-approved. Strength-tested. 🔥 Join the program. Build real muscle. 👉 Link in bio #WenningStrength #GermanVolumeTraining #GVT #StrengthTraining #HypertrophyTraining #MuscleGrowth #StrengthCoach #
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7.2K views · 132 reactions | Want to force serious growth? Try German...
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The 10x10 workout plan—give your muscles an unexpected jolt
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