Did you know the longest-running study out of Harvard found that the #1 predictor of a long, happy life isn’t diet, exercise, or even money? It’s the quality of your relationships. Not how many people you know. Not how “successful” you look on paper. But how safe, seen, and supported you feel in your closest connections. As Dr. Robert Waldinger, director of the Harvard Study of Adult Development, shared: “The people who were the most satisfied in their relationships at age 50 were the healthiest
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Did you know the longest-running study out of Harvard found that the #1 predictor of a long, happy life isn’t diet, exercise, or even money? It’s the quality of your relationships. Not how
Talynted. daniel.mp3 · green to blue. Did you know the longest-running study out of Harvard found that the #1 predictor of a long, happy life isn’t diet, exercise, or even money? It’s the quality of your relationships. Not how many people you know. Not how “successful” you look on paper. But how safe, seen, and supported you feel in ...
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Longevity Secrets
A Japanese man lived to 104… and his secret wasn’t diet or exercise. When asked how he stayed so youthful, Shigeki Moriyama said: 👉 “I simply never did two stupid things: I never rushed. And I never hated.” 1️⃣ No rushing. Moriyama believed: “When you rush all the time, you lose all the time.” He ate slowly, walked slowly, and answered only after pausing. Rushing, he said, steals joy, drains energy, and makes life a blur. 2️⃣ No hatred. “A person who hates has already chosen illness.” He never
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A Japanese man lived to 104… and his secret wasn’t diet or exercise. When asked how he stayed so youthful, Shigeki Moriyama said: 👉 “I simply never did two stupid things: I never rushed. And I never hated.” 1️⃣ No rushing. Moriyama believed: “When you rush all the time, you lose all the time.” He ate slowly, walked slowly, and answered only after pausing. Rushing, he said, steals joy, drains energy, and makes life a blur. 2️⃣ No hatred. “A person who hates has already chosen illness.” He never
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