Yesterday when I entered the gym I wasn’t worth a 💩 I was Congested, Fatigued and experiencing brain fog 😶‍🌫️🧠👎 However there is a solution! Some deep breathing, a little warm up and the key ingredient FUN! Led to this work out! This is what I love about freedom movement! Excerise is now FUN! It’s a game! Effort will take you half the way! Let FUN take you the other half! It’s much better FUN! FUN makes it easier to show up when all the odds are against you! Stack the cards in your favour �