High cortisol levels can lead to various symptoms, including weight gain, increased blood pressure, sleep disturbances, anxiety, and mood swings. It can also affect memory and concentration. To lower cortisol, try practices like deep breathing, regular exercise, sufficient sleep, and stress management techniques such as meditation or yoga and use holistic supplements to help balance your stress hormones. Drop a “ME” if you are ready to get started. #cortisol #highcortisolhelp #highcortisol #cort

What do pens and shoes have in common? Unexpected combinations lead to pure creativity! Try unusual color combinations, daring culinary experiments, or work techniques you’ve never tried before. What comes out of it will surprise you! 量✏️ #stabilo #startbeginning #creativity #outofthebox #inspiration #creativeblock #stopwaiting #creativecommunity #unlockpotential #createart #creativityflow | STABILO | Facebook