Learn Systema: the angle of boxing
17:21
YouTubeMartial lab
Learn Systema: the angle of boxing
In this video we talk about Systema and one of its most misunderstood aspects: the punch. This is not about brute force or rigid technique. In Systema, a punch is generated through breathing, body structure, and the ability to stay relaxed under pressure. It’s not designed to look powerful, but to be efficient, continuous, and controlled. We ...
1 views1 month ago
Shorts
systema martial art shorts #sifumario #selfdefense #video #boxing #video #shorts
0:23
876 views
systema martial art shorts #sifumario #selfdefense #video #boxing #video
Taijiquan Firenze, sifu Mario
Opanuj oddechem strach. #samoobrona #ostrowwlkp #systema #sztukiwalki #rozwójosobisty
0:46
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Opanuj oddechem strach. #samoobrona #ostrowwlkp #systema #sztukiwalki
Radek Mularczyk
Systema Training Exercises
Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Click Below now for The Balance Training Handbook to get started 👉 smarturl.it/Balance_LP | Exercises For Injuries
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Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Click Below now for The Balance Training Handbook to get started 👉 smarturl.it/Balance_LP | Exercises For Injuries
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