Over 20 years of training jiu jitsu, but their love and dedication to the art stays the same. White belt John and Thomas McGuin would never believe all the places jiu jitsu has taken them. 🙏 love & leverage forever 🫶🥋 | Gracie Jiu Jitsu South Bend

6.6K views · 171 reactions | For all 3 common mistakes I see and how to avoid them, check out the full video here: --> https://youtu.be/4SGcD6LfjLU | Redefining Strength | Facebook

2.4K views · 60 reactions | The Bent Over Row is a great exercise to...

12K views · 527 reactions | Home Office says two-tier policing claims are ‘extremism’, and ‘grooming gang narrative’ is pushed by the ‘far-right.’ “Why does this country bend over backward to avoid calling anyone a terrorist—unless you’re a Millwall fan, in which case, you’re automatically ‘far-right’!” | TalkTVUK | Facebook

15K views · 57 reactions | Third pregnancy be like…  I swear until I try to bend over or move too quickly, I sometimes forget I’m creating a whole human in there as life keeps on with the other 2 勺 can you relate? #pregnancy #thirdbaby #motherhood #pregnantlife #pregnant #momhumor #momlife #momsofinstagram #funnyreels | Everyday Chiffon | Facebook