@greatestreactions on Instagram: "😭 Working out means being physically active in a way that helps your body stay healthy and strong. It can include many activities, such as playing sports, running, dancing, lifting weights, or even going for a long walk. Working out helps improve your heart health, muscles, flexibility, and energy levels. It’s not about looking a certain way, but about helping your body function well and feel good. For many people, working out also has mental and emotional bene

Understanding the Connection Between Stress and Back Pain

Sal on Instagram: "A deeper look into weigh-in Sunday’s conversation. #weightloss #weightlossjourney #fatloss #transparency"