22K views · 436 reactions | Why we must do Warm Up before doing any exercise? 1. Warm up Increases Blood Flow and Oxygen Supply 2. Raises Muscle Temperature 3. Lubricates Joint (Light movement stimulates the production of synovial fluid in joints.) 4. Improves Nervous System Response 5. Enhances Mental Focus 6. Reduces Risk of Injury 7. Boosts Performance #commando_trainer_dipankar #commandotrainer #commandochallenge #warmup | Commando Trainer | Facebook
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