Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
522.5K viewsJan 3, 2025
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the.spiritbody.architect
Functional core! Crunches and sit-ups are great for developing the abs, and we include variations of them in our programming. However, your core is comprised of much more than your abs. If you want to have a more functional core, you should consider adding some exercises in that work the entire trunk in a 360 degree fashion: Stability ball planks and ab wheel rollouts to work the front side of your core. Side planks and suitcase marches to work the sides. Deadlifts and back extensions to work th
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Functional core! Crunches and sit-ups are great for developing the abs, and we
jasonandlaurenpak
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