DAY 1 | we are staying in Ueno in Tokyo, had Yoshinoya’s for dinner and went straight to bed…to then wake up at 1am with out jet lag 🤪 #traveljapanwithkids #tokyowithkids #japanwithkids #homeschoolabroad

Exploring Japanese Culture with Sunita Rai

Dr. Kassie Sorokach, AP DAcCHM CFMP | Integrative Health on Instagram: "This tongue tells a story I see in women every week. Swollen body. Yellow coat at the root. Red-pink color with dryness in the center. This is Damp-Heat trapping hormones. Your body is producing hormones. The problem is clearing them. When digestion is congested and heat builds, estrogen gets recycled instead of eliminated. That shows up as heavy cycles, PMS, acne, mood swings, and feeling inflamed even when labs look “fine.