7.7K views · 291 reactions | That’s regulation. Not by forcing calm, but by building the capacity to shift out of rumination and into your body. The S.A.F.E. Method Program launches Friday 11/14. 26 weeks of learning how to lead with your body instead of getting stuck in your head. Reserve your spot now  l!nk in b!o or comment RESERVE #nervoussystem #thesafemethod #somatichealing #mindfulness | Reclaiming Melissa | Facebook

Does your child with ADHD struggle with emotional regulation? Here are 5 everyday signs to watch for: Meltdowns Over Small Things: Minor disappointments, like a change in plans or not getting their way, can lead to big emotional reactions, like tears, yelling, or stomping off. Takes a Long Time to Calm Down: After they get upset, it might take a while for them to calm down. Even after the situation is resolved, they might still be crying or sulking, making it tough to move on with the day. Gets