2.2M views · 38K reactions | Superset ‘Dumbbell Only’ Biceps & Triceps Workout SUPERSET: (A+B) 1A) Seated Hammer Curls - 4 x 8-10 1B) Overhead DB Extension - 4 x 8-10 2A) Incline Bench Curls - 4 x 10-12 2B) Skull Crushers - 4 x 10-12 3A) Spider Curls - 4 x 10-12 3B) Kick Backs - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #armsday | Ross Dickerson | Facebook

566K views · 10K reactions | Biceps & TricepsSave & smash this workout to improve those arm gains! 1) DB Hammer Curls - 4 x 8-10 Each Arm 2) Smith Machine Skull Crushers - 4 x 8-10 3) Cable EZ Bar Curls - 4 x 10-12 4) Single Arm Cable Extensions - 4 x 10-12 Each Arm 5) Lat Machine Curls - 4 x 10-12 6) Bodyweight Bench Dips - 4 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #workout | Ross Dickerson | Facebook

The infamous "pigtail hammer throw" scene from the 1996 movie Matilda, where Miss Trunchbull swings Amanda Thripp by her braids, was a blend of movie magic and physical stunt work. The young actress, Jacqueline Steiger, wore a full-body harness attached to a large crane, with the wires threaded through special prosthetic pigtails. The director, Danny DeVito, confirmed she loved being in the harness, and the precise, careful filming brought the incredible feat to life without CGI. | History In Pi

There is some serious power behind this hammer throw! #hammertime - 📹 @_chasinggr8ness_ 👉 https://www.gymandfitness.com.au | Gym and Fitness