The concept of the Muscle Memory
The concept of the Muscle Memory
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87K views · 350 reactions | Which Muscles Are Used for Forced...
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87K views · 350 reactions | Which Muscles Are Used for Forced...
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The science behind muscle memory
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Jul 15, 2022
stanford.edu
🧠 Muscle Memory is a Myth: It’s All in Your Brain! When you try a new motion for the first time, your brain is doing all the work—not your muscles. This process is called neuroplasticity, and it’s the key to understanding how we learn and repeat movements. 🔬 How Neuroplasticity Works Think of it like walking on a muddy floor: * The first time you walk across it, you create a faint trail. * The more you walk the same path, the trail becomes clearer and easier to follow. * Eventually, everyone w
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🧠 Muscle Memory is a Myth: It’s All in Your Brain! When you try a new m…
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