𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Rotational movement patterns like the swing step back are one of the most effective ways to relieve back pain, improve sciatica symptoms, and restore healthy spinal and hip function.👇👇👇 Mind • Body • Energy Movement ⚡️SWING STEP BACK This rotational step back shows up in many old systems. Most notably Eastern European and Soviet style athletic prep. Plyometrics. Counter-rotation. Recoil. I learned in HS while training with th