These 11 habits can disrupt blood sugar levels, leading to energy crashes, insulin resistance, cravings, and long-term metabolic issues. Here’s how: 1. Skipping Breakfast Fasting too long in the morning can cause blood sugar dips, leading to cravings, mood swings, and overeating later in the day. 2. Relying on Coffee Instead of Food in the Morning Coffee on an empty stomach spikes cortisol, which can lead to insulin resistance and unstable blood sugar levels over time. 3. Eating Too Many Healthy

24K views · 601 reactions | Don't let these 3 lies about healthy eating rob you of a chance to develop healthy eating habits that will help you prevent and combat diabetes, hypertension, high cholesterol, cardiovascular diseases and other lifestyle-related chronic diseases. Your Habits = Your Medicine (or Poision), You Choose. Dr Chan #fblifestyle #health #habits #healthyeating #healthydiet | The Habits Doctor | Facebook

238K views · 1.3K reactions | This three-year-old grew up only eating takeaway food. His mother is now addressing her own eating habits, for the long-term health of her son and young daughter. From: Fast Food Baby | Only Human | Facebook